mental performance coaching services
Unlock your potential with FDM’s F.U.N.D.A.M.E.N.T.A.L.S Mental Performance Curriculum — a proven framework to build mental toughness, boost performance, and cultivate resilience. Each core skill — Focus, Understanding, Navigation, Dialogue, Awareness, Motivation, Emotional Regulation, Nurturing, Teamwork, Adaptability, Leadership, and Self-Belief — empowers you to stay sharp, make better decisions, and perform under pressure. Whether you’re an athlete, professional, or team, this program equips you with the tools to overcome challenges, achieve your goals, and thrive in every aspect of life. Let us help you by using one or all of our curriculum!
1-Time Session (45 Min)
$85 / $65 (Student $20 off)
✔ Pre-Assessment
✔ Personalized Action Plan
✔ Summary Email
1-Time Session (75 Min)
$130 / $110 (Student $20 off)
✔ Pre-Assessment
✔ Personalized Action Plan
✔ Summary Email
4-Session Package (1 Free)
$300 / $280 (Student)
✔ Pre & Post Assessment to Track Growth
✔ Personalized Action Plan for Mental Performance
✔ Regular Progress Reviews & Strategy Adjustments
✔ Engaging Assignments & Mental Training Activities
✔ Summary Email with Key Takeaways & Actionable Exercises
Elite Package (12-16 Sessions)
$900 - $1,200 ($75/session)
✔ In-Season & Off-Season Mental Performance Coaching
✔ Personalized Seasonal Action Plan for Peak Performance
✔ Weekly or Biweekly Sessions for Consistent Growth
✔ Pre-Game Routines, In-Game Strategies & Recovery Methods
✔ Mindset Film Breakdown to Sharpen Mental Skills
✔ Progress Reviews & Strategy Refinements
✔ Engaging Assignments & Mental Training Activities
✔ Unlimited Email Support for Ongoing Guidance
✔ Summary Emails with Key Takeaways & Actionable Exercises
Elevate Your Team’s Mental Game with structured, interactive sessions designed to enhance focus, confidence, and resilience.
Culture Builder
$100 per session
✔ Flexible Weekly or Biweekly Sessions (20-45 min)
✔ Pre/Post Practice Mental Coaching for Focus & Confidence
✔ Game-Day Strategies: Pre-Game Routines, In-Game Focus & Recovery
✔ Personalized Seasonal Action Plan for Peak Performance
✔ Custom Weekly Adjustments Based on Team Needs
✔ Ongoing Coach & Player Feedback for Growth
✔ Live Game Day Support & Real-Time Mental Coaching
✔ 20% Off 1-on-1 Coaching for Culture Builders Athletes
Protégé Package
$500 (25 people) + $15 per extra person
✔ 1 Hour Session
✔ 1 Topic
✔ Interactive Activities
✔ Prizes
The Protégé Package is a dynamic and engaging session designed for teams, businesses, and performance-based professionals that rely on teamwork, communication, and mental resilience to succeed. Whether you're an athletic team, corporate group, or high-performance unit, this workshop provides essential mental skills training to enhance performance and collaboration.
All-Star Package
$1,000 (35 people) + $24 per extra person
✔ 90 Min Session
✔ 2 Topics
✔ Breakout Sessions
✔ Prizes
The All-Star Package is designed for teams, businesses, and performance-based professionals that rely on communication, teamwork, and mental resilience to perform at a high level. This interactive workshop strengthens mindset, leadership, and performance under pressure through engaging, hands-on activities.